{"product_id":"a-little-bit-of-yoga-book","title":"A Little Bit Of Yoga Book","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eIn the popular “\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eLittle Bit of”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eseries: a fresh, accessible introduction to the postures and practice of yoga.  \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eAlthough it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.\u003cbr\u003e\u003cbr\u003eThis accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana\/“Downward Facing Dog,” Virabhadrasana\/“Warrior,” and Vrksasana\/“Tree”—and advice on incorporating them into a daily exercise program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e9427\u003c\/p\u003e","brand":"CHRONICLE BOOKS","offers":[{"title":"Default Title","offer_id":51456879657279,"sku":"9781454959427","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0252\/3824\/1365\/files\/61Lgls4ZDtL._SY522.jpg?v=1760394661","url":"https:\/\/www.sativagifts.com\/products\/a-little-bit-of-yoga-book","provider":"Sativa","version":"1.0","type":"link"}